Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.
You can reduce your risk of exercise injury by:
- Maintaining social distancing rules (i.e., stay at least six feet away from others, wear a mask)
- Wearing the right shoes
- Using the correct equipment
- Drinking water and staying hydrated
- Warming up and stretching properly
- Being aware of your surroundings—always exercise and compete in a safe and level area clear of any obstacles or items
Stop exercising and seek medical help if you experience symptoms such as:
- Discomfort or pain
- Chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain travelling down the arm or pain between the shoulder blades
- Shortness of breath
- A rapid or irregular heartbeat